do kegels make you tighter
There are several ways to tighten your vaginal walls.
People are asking me how to tighten your vag overnight? I don’t think that is possible from my personnal experience. However here is what I know and how i can help.
Top 5 ways
1 – Kegel Exercises
Simple kegel exercise in which a woman needs to squeeze the vagina in a way as to control the urine is a good way to tighten the muscles and thus reach the goals.
2 – Geisha Balls
To tighten the vaginal walls and muscles, along with kegel exercises, it is best to use geisha balls also known as ben-wa balls.
3 – Physical Activity
For any exercises that puts some stress on the pelvic floor muscles is the right way to achieve tight vagina, pilates and yoga are some of the exercises recommended.
4 – Healthy Diet
Vegetables, fruits, whole grains and nuts, anything that gives you high levels of protein, vitamins, minerals and antioxidants will help in keeping the vagina healthy as well as strong.
5 – Benefit Of Orgasm
One of the most natural ways in which the vagina can be tightened is to orgasm. Researchers have shown that when a woman is at her peak of orgasm, the pelvic muscles contract considerably.
P.S : If you need more result, you can use 1 or more of these tips along with the vtight gel cream. Which I would recommend. But only these 5 ways can greatly help you.